Throwing shot put
The truth, however, is that a lot of shot put technique is involved in any throw, and any excellent champion of the shop that is extremely technically proficient at their discipline. In order to become proficient yourself, you might want to consider these tips.
1 top tip to keep in mind in any type of athletic area is to be certain you always warm up before any session. Woman up can help you avoid injury and will provide you the best chance of doing in addition to possible.
When you start your actual throw you will need to stand towards the back of the throwing circle with the shot held in the back of your neck. Your elbow should be bent and your back leg should also be bent, usually at about 90 degrees to the floor.
Your body should always, needless to say, remain in the circle once you thrust forward and you should keep it as low as you can. Together with your legs, thrust your whole body forward with as much momentum as you can provide and in order to offer great leveraged for your throw.
Twisting your hips first will create maximum strength and then you can bring your shoulders forwards to meet up with the rest of your body by glancing around your fresh arm. This specific movement is called the glide.
When it comes to the actual throw most of the work should have been put in by the rest of your body, but there’s still work to be done. Extend your throwing arm as far forward as possible to make maximum reach, and always flick your wrist in the last moment for additional momentum.
After any training session make sure you warm down properly as to avoid injury.